How To Activate Fat Burning Hormones In Just 3 Steps

Losing weight is something millions of people are trying to do right now. The process is fairly difficult, but it can be easier if you’re patient and consistent about some things. First things first, you need to put yourself on a healthy diet rich in fresh fruit and vegetables. Next, you need to cut the sugar intake and make sure you eat 3 small meals while avoiding eating after 7 pm. Exercising is also important, which is why you need to hit the gym or go running or swimming at least 3 times a week.

Sudden weight gain may be linked to hormonal imbalance, especially if the levels of the stress hormone cortisol are out of order. The main causes of hormonal imbalance are certain foods that we eat every day, but we’ll show you a simple 3-step process that will balance your hormones and activate the fat-burning ones and help you lose weight naturally.

Step 1 – cut out the sugar

Carbs can make your body unable to lose fat. If you’re often consuming cookies, starchy vegetables, alcohol or processed foods will impair your body’s ability to burn fat, so if you want to lose weight, you need to cut the sugar from your diet.

Step 2- consume more vegetables or juice them

Beans and green leafy vegetables are great if you’re trying to lose weight. Consume them steamed or raw in order to start burning fat. Vegetables contain a lot of fiber and are great for your digestion. If you don’t want to consume them, try juicing them as an alternative. People that suffer from diabetes should consume more spinach, parsley, cauliflower and asparagus. Juice some of these veggies and sweeten up the juice with apple or carrot juice to activate your fat-burning hormones and lose weight easier.

Step 3 – a healthy eating schedule

If you want to lose weight, you need to train it not to crave food after 7 pm. You should eat at 4 or 5 pm. at latest. You can eat 3 smaller meals or 2 meals and a light salad in the evening. Stop drinking sugary meals and fruit juices and drink herbal teas or lemon water more often. Don’t skip meals – eat earlier for breakfast and dinner and consume cooked meals more often. Stop when you’re feeling full and chew slowly.

Step 4 (optional) – weight training

In order to lose weight, you need to exercise for at least 30 minutes a day. Add some light weight exercise to start burning your fat and build new muscles. Try starting with a 10-minute cardio exercise to warm up, then move to weight training. Repeat 2 sets of the exercise and relax 1-2 minutes in between sets. Repeat the exercises until you feel the muscles stretch.

3 Good Reasons To Go Swimming? Heart Disease, Diabetes & Obesity

For some of us (70%, to be exact), this conversation will start off with a trip to your local YMCA to get swimming lessons. I bet you’ll want to get those lessons asaptually (new word) when you read about all the health benefits of swimming. Ladies, forget about your hair getting wet and find a protective style that will allow you to dive into the deep end without splitting your loose ends. Brothers, let go of the life jackets and come get some of this knowledge. This aerobic activity improves cardiovascular health, controls blood sugar and helps in weight loss.

Where’s Your Heart At?

According to the American Heart Association, heart disease is the number one killer of African Americans. Swimming might have an answer to this problem. Breaststrokes can help decrease your chance of having an actual stroke. When cholesterol levels are high, strokes can occur. This aerobic activity improves your cardiovascular health and lowers cholesterol levels.

It’s recommend that you swim 20 to 40 minutes at a brisk pace. You’ll want to exert yourself moderately enough to work up a nice heart rate. You can start off slowly, resting between laps. However, over time you’ll be able to work out longer, adjusting your speed and technique as you progress in the practice.

Swimming is also great because you won’t be exerting your heart too much while doing it. Unlike running and other sports, swimming places less of a demand on your heart. Your heart rate while swimming will be around 10-20 beats per second.

Diabetes

The loss of Phife Dawg at 45 and Doug Banks at 57 sent an alarm to our community, which is desperately in need of an intervention for diabetes. In addition to the many diabetes-related complications, diabetics also have a higher risk of heart disease. Swimming helps to burn calories which helps in weight loss, important for diabetes prevention and management.

Swimming helps to strengthen all the major muscles in the body which helps in lowering blood sugar. Because of the nature of diabetes and how it causes the blood sugar in the body to fluctuate, it’s recommended that you regularly swim to maintain the glucose control levels. Start off by swimming as much as possible. This can be 5-10 minute sessions, eventually working your way up to 45-60 minute sessions with 10-15 minute rest periods.

Weight Loss & Toning

Going to the pool and doing the regular lap routine is only a start. For weight loss and strengthening, you want to maximize your time in the pool by trying out the butterfly stroke, fast crawl, breaststroke, backstroke and sidestroke to burn a lot of calories. These high-impact strokes will help you lose weight and tone up in places that weren’t imaginable with your other aerobic activities. For ladies looking to lose inches around the waist, this is the perfect exercise.

I’m tired of going to pool parties in the summertime and seeing all these good looking people parlaying on the side and not in the pool. As heart disease, diabetes and obesity continue to be major life-threatening conditions in our community, we must think about new and creative ways to address these issues. Exercise isn’t only lifting weights and running. Add swimming to your list – for life.

Why Exercising Outdors Is Betters For You Than The Gym

Spring is full of endless sunny days and weather that’s just warm enough to work up a sweat outdoors without feeling like you’re going to suffer from a heat stroke.

Not only does it feel great to work out outside, but there are also tons of other health benefits.

Here’s why you should take your workout outside for the next few months:

1. We work harder.

When we work out indoors, we set our own pace, and we only work out for a limited amount of time.

However, according to one study, people who took their work out outdoors did at least 30 minutes more of moderate-to-vigorous physical activity per week than those who only did it inside.

This allows you to burn more calories throughout the week, which leads to weight loss and muscle building.

The participants who exercised outdoors also reported feeling healthier overall.

By allowing our body to experience various terrains, hills and locations, this strengthens our muscles and joints, causing them to be less susceptible to injuries and keeping them in top-notch shape.

2. Being outside lowers depression.

According to a recent study, people who frequented the park had lower rates of depression and high blood pressure and were more social, compared to those who visited green spaces less frequently.

Being outdoors and interacting with nature can be calming for a lot of people, and exercising in a park could benefit you in more ways than one.

3. It could prevent cancer.

According to the Department of Environmental Conservation, when we breathe in fresh air, we breathe in phytoncides, airborne chemicals that plants give off to protect themselves from insects.

Phytoncides have antibacterial and antifungal qualities that help plants fight disease.

When people breathe in these chemicals, our bodies respond by increasing the number of white blood cells in our bodies.

These white blood cells kill tumor and virus infected cells.

So, just being outside and simply breathing for a few minutes each day can help protect ourselves against cancer.

4. Nature helps us focus.

Throughout the day, we often have a million things going on that need our attention. Focusing on any one task can be difficult.

However, spending time in nature allows our mind to wander, as we explore plants, water, birds, trees and wildlife.

Doing this allows us to give the cognitive portion of our brain a break, allowing us to focus better when we need to, and it also helps renew our patience.

5. It saves us money.

Spending time outside is free.

All we need is a good pair of shoes, and we’re ready to go.

Step outside your door and go for a run. Head to the nearest park and go for a walk.

Why use precious gas money and drive to an expensive gym just to work out on a treadmill or ride a stationary bike?

Save money by utilizing the great outdoors as your gym. That way, you won’t convince yourself working out can’t fit into your budget.

6. It’s more fun.

Once we take our workout outdoors, the possibilities are endless!

We can go running, road biking, golfing, hiking, mountain biking, swimming and more.

Soaking up beautiful views and refreshing air simply isn’t possible when you’re cooped up inside of a gym.

Not only that, but working out outside is both mentally and physically challenging. So, it utilizes both your mind and body, the ultimate type of workout.

So whether we’re biking, running or taking that workout video to the park, the benefits are astounding.

Utilize the best resource we all have access to: nature. Soak up some Vitamin D to feel happier, healthier and more focused.

What more could we ask for? I don’t know about you, but I’m going to be spending less time inside and more time outside this season.

Man Dies From Flesh-Eating Bacteria After Swimming With New Tattoo

A 31-year-old man died after he reportedly ignored warnings about swimming after getting a new tattoo and contracted a flesh-eating bacteria infection in the Gulf of Mexico. The unidentified man, whose case was detailed in the British Medical Journal, had gotten a tattoo on his right calf five days prior to swimming.

The man had chosen a crucifix and pair of praying hands for his latest ink, and began suffering from fever, chills and a rash close to the tattoo after swimming, the news outlet reported. He reportedly developed sepsis in his right calf, which had turned purple by the time he was admitted to the hospital.

Two weeks after he was placed on life support, his condition further deteriorated and his kidneys failed, according to Metro. Doctors reportedly believed his years of alcohol abuse left him susceptible to vibriosis infection and septic shock.

While the man’s nationality was not identified, vibriosis causes an estimated 80,000 illnesses and 100 deaths in the U.S. each year. According to the Centers for Disease Control and Prevention (CDC), patients become infected by consuming raw or undercooked seafood, or by exposing a wound to seawater.