This Homemade Recipe Can Help You Prevent Wrinkles

In fact, it could be argued that making the effort to reduce and prevent wrinkles is more successful if you begin earlier in life. This means taking action before too many wrinkles appear in the first place, so taking care of your skin from an early age is going to help massively.

Among all the products you can buy, there are a few homemade recipes for skin care that truly work. Using natural ingredients, this recipe can go a long way to help fight against wrinkles, and it couldn’t be easier to make!

You Will Need

• Vaseline
• Honey
• 2 Eggs
• Olive or Almond Oil

How to Make

Use four teaspoons of Vaseline jelly and turn it into a liquid. This can be done by using vapors from hot water to help melt the substance. Try filling a saucepan with water and placing on a medium heat. Place the Vaseline into a heatproof container and wait for the steam to rise and melt the substance, as if tempering chocolate for baking.

Now in liquid form, you can add two teaspoons of honey to the Vaseline, along with two tablespoons of either olive or almond oil depending on what you have available.

Break two eggs and retrieve only the yolks, disposing of the egg whites. Add the yolks into the mixture and give a good stir.

Once ready, simply massage the mix onto your skin!

Why the Baking Soda Cancer Treatment is False and Dangerous

In 2016, the American Cancer society estimated that 1, 685, 210 people would be diagnosed with cancer. Of that number, they predicted that 595, 690 would die from the disease. Based on current trends and statistics, the National Cancer Institute predicts that nearly 40% of men and women in this country will have cancer at some point in their lifetime. (4, 5)

There’s no way around it, those statistics are scary. Cancer cases are rising at a faster rate than we are coming out with new treatments, and the ones that exist are almost as scary as the diagnoses itself. It’s no wonder that many people consider turning to alternative medicine when given a grim prognosis. For many, they have nothing left to lose.

The Problem with Alternative Approaches to Cancer Treatment

At The Hearty Soul, we love alternative medicine and believe that it has a place in preventing and treating many illnesses, infections, and diseases. That being said, we are also firm believers in science and the need for treatments, especially for something as deadly as cancer, to be properly studied and verified before people turn to it as their first line of defense over conventional methods.

A big problem with unproven alternative methods for cancer treatment out there are the harm they can inflict on vulnerable people and also to the reputation of alternative medicine and its practitioners. The baking soda cancer cure is one of these unsubstantiated claims that discredits actual proven, holistic medicine.

The Baking Soda Cancer Treatment

You may have seen popular memes or articles being shared on social media that suggest cancer cannot thrive in an alkaline environment, and that an acidic body is a cause of cancer. Based on that hypothesis, some practitioners have suggested that baking soda can make your body alkaline, kill cancer cells and prevent them from coming back. Sounds too good to be true, right? Let’s unpack it. (1, 2)

Alkalinity vs Acidity in the Body

To understand the baking soda cancer treatment and it’s basis, we must first understand the body and its relationship with pH, which operates on a sliding scale between 0 (the most acidic) to a pH of 14 (most alkaline or basic). (1, 3)

This premise of the baking soda cancer treatments rests upon the assumption that we can alter the pH level inside our body. The problem with this theory is that every organ in our bodies has a different pH, with wider or more restricted range as to how much it can change. For example, the stomach has a pH level of 2 and saliva has a pH level of approximately 7.0-7.5.

When it comes to being able to alter the pH of our blood, this must remain within a tight range of 7.35-7.45 at all times, otherwise the human body would go into a state of acidosis; thankfully, our organs do an excellent job ensuring we maintain homeostasis at all times.

The bottom line: We cannot change the pH of our blood or anything else in our body using diet (or baking soda) except for our urine, which is what people typically measure and assume reflects the pH of their blood as well. (1, 3) For more information on the acidity and alkalinity of the body and why the alkaline diet does not work.

Cancer is Caused by Gene Mutations, Not Acidity

The idea that cancer is caused by acidity in the body comes from misinterpreted information from a study done by Dr. Otto Warburg, who won the Nobel Prize in 1930 for his contributions to chemistry and how cellular respiration works. (1)

What Dr. Warburg helped discover was how cancer cells originate from normal, healthy cells already present inside your body. Instead of using oxygen for energy, cancer cells use glycolysis, or the fermentation of glucose, to grow and divide. This process produces lactic acid, meaning that it is not acidic conditions or low oxygen that cause cancer, but instead irreversible damage to the cell’s ability to derive energy from respiration (oxygen). A low pH and low oxygen levels are a byproduct of cancer growth, not a cause. (1, 2)

Unfortunately, people have taken this information and twisted it to make claims like “Every person who gets cancer’s body is too acidic”, and that they can make their body more alkaline through diet or in this case, baking soda.

What Really Causes Cancer

There are more than one hundred types of cancer that currently exist, all named for where they occur in the body. While they are all different and require various methods of treatment, one thing unites all of them: They are causes by changes or mutations to the DNA within normal, healthy cells. (6, 7)

Inside every cell in your body, there are genes that tell the cell how to function, grow, and divide. Errors in this cause the cell to stop its normal function and may cause them to become cancerous. (7)

These gene mutations can be caused by a variety of factors, including: (7)

• Smoking
• Radiation
• Viruses
• Cancer-causing chemicals (carcinogens)
• Obesity
• Hormones
• Chronic illness
• Lack of Exercise

There is not a “cure-all” when it comes to cancer, baking soda included.

Boil Lemons in the Evening and Drink the Liquid in the Morning- The Result Will Amaze You

You’ve probably heard about the numerous health benefits of lemons, however, what you might not have known is that the water in which lemons are boiled has so many benefits as well. Therefore, a great way to begin your day hydrated and full of energy is to drink lemon water that you can prepare on your own.

Before the recipe, let’s take a look at some of the best benefits of lemon water:

• Strengthens the immunity
• Prevents colds
• Encourages proper digestion
• Speeds up the metabolism
• Cleanses the body of toxins
• Balances the pH of the body
• Clears the skin
• Refreshes the breath
• Eases the weight loss process
• Reduces anxiety by improving your mood
• Hydrates the lymph system

You will need:

6 middle sized lemons

20 oz. of water

Organic honey

Preparation:

Cut all the lemons in half and put them with the water in a pot to boil for 3 minutes. Then, remove the pot from the heat and leave it to cool down for 10 minutes. Then, remove the lemons and pulp from the water. Transfer the lemon water in a cup and add a bit of honey for a sweeter taste. Pour the rest of the lemon water in a glass bottle.

Important to note: There’s no need of reheating the lemon water every morning. You can consume it cold. However, if you prefer it warm, heat it up a bit in a coffeepot.

Search Results 4 Foods That Can Painfully Dissolve Gallstones and Kidney Stones Faster Than Any Medication

Your gallbladder is responsible for storing bile and sending it to your intestines to break down fatty foods. When you eat a meal that has a high fat content, the intestines require bile to break down the fatty food. Ideally, you’re gallbladder is then told to send bile to your intestines and help in the digestion process!

Unfortunately, a lot of people deal with a malfunctioning gallbladder, and the most common cause of this gallbladder dysfunction is gallstones.

The bile that is stored in the gallbladder is full of cholesterol, which in this case is a good thing, but when the cholesterol begins to outweigh the bile, problems can arise. If the cholesterol balance is off in your bile, the cholesterol can actually start to crystallize!

When your cholesterol crystallizes, gallstones are formed, and this is an extremely common, and painful experience!

You’re more at risk of getting gallstones if you are:

• Eating fatty foods regularly
• Overweight
• Obese
• Pregnant
• Suffering from liver disease or diabetes
• On birth control

In order to lower your chances of getting gallstones or to relieve gallbladder pain (for those with the above characteristics or those without) you should try and add the following foods to your regular diet!

1. LENTILS

Studies have proven that women and men that consume more lentils, beans, and peas are less likely to develop gallstones.

It is believed that the high fiber content in these foods is what makes them remedies for gallstones and other gallstone pain. If you’re looking for foods will more fiber, I would also recommend chick peas, whole wheat grains, and fiber filled fruits like oranges!

2. SALMON

The omega 3 fatty acid content in salmon is extremely good for gallstones because it fills the body with good monounsaturated fat, unlike the fat found in junk food. Monounsaturated fats can lower your cholesterol, which takes a strain off your gallbladder, decreases the chances of your cholesterol overpowering your bile, and inhibits crystallization.

3. FRUITS AND VEGETABLES WITH VITAMIN C

Eating fruits with vitamin C is essential in avoiding gallstones! When you are vitamin C deficient, your risk of gallstones increase astronomically because vitamin C synthesizes your bile with cholesterol. When vitamin C isn’t there to do this job, the cholesterol will not be able to blend with the bile and crystallization will occur.

My favorite vitamin C filled foods are:

• Oranges
• Kiwis
• Guava
• Yellow bell peppers
• Dark green leafy vegetables

4. ALMONDS

A handful a day keeps the doctors away! Almonds are a great source of calcium and magnesium; both of which are crucial in properly managing your cholesterol and bile balance.

If almonds aren’t your thing, try having a little bowl of plain organic yogurt everyday! Better yet add some vitamin C filled fruits! A double-whammy of gallstone protection!

On top of eating well, you must also maintain a healthy lifestyle when trying to avoid or relieve gallbladder pain. Here’s a list of fun, easy ways to stay active and healthy!

• Incorporate a walk into you everyday! (I started writing letters to my friends and family again, so that I would be encouraged to walk to my local post office regularly!)
• Try keeping a diet diary! (This will help you keep track of progress!)
• Use a step counter and try to meet a goal by the end of the week.
• Purchase healthy cookbooks so that you’re limited to healthy, low-fat recipes!

Use This Vitamin E Glow Serum For 3 Nights And Your Skin Will Shine Like Princess

We all know how beneficial vitamin E is for our oil and skin. The vitamin E-rich creams are easily available, but most of them are highly expensive. Today we’re going to show you how to make a homemade vitamin E night serum that can provide results in just a short time. Here’s how to prepare it:

Ingredients

• Vitamin E oil capsules
• Almond oil
• Rose water
• Aloe Vera gel

Preparation and use

Put 2 tablespoons of Aloe gel in a bowl, then add 2 tablespoons of rose water and mix well. Now, open the capsules and add them to the mix, then finally add a teaspoon of almond oil. Mix everything well and store the serum in a clean bottle, then use it every night on a well-washed face. Massage it in nicely for a few minutes and your face will soon shine like never before!

If You Are Over 35, Do Not Take This Pill; Causes You To Have a Stroke Or Heart Attack in Seconds

Whenever we experience headaches or back pain we reach for Ibuprofen. This pill is probably the most popular painkiller in the world and is used by millions of people every day. However, this doesn’t mean that it’s healthy – experts claim that Ibuprofen can destroy our kidneys and heart and may have fatal consequences on our health! Furthermore, why should we use something that destructive when nature offers many powerful painkillers which can work just as well without the side-effects?

Take turmeric for example – this plant from the ginger family is commonly used in powdered form as a spice. However, the spice has also been used to treat different diseases and conditions in Traditional Chinese Medicine for centuries, and even science has confirmed it can treat more than 600 ailments. Here’s how to prepare a turmeric-based remedy which can treat any kind of pain in your body without adverse side-effects:

Ingredients

• Turmeric
• Honey
• Lemon juice
• Tea

Preparation

Brew a cup of your favorite tea, then mix the other ingredients and pour the hot tea over them. Take the 3 times a day to reduce your headaches, back and joint pain without putting your health at risk.

Drinking This Before Going To Bed Burns Belly Fat Like Crazy

Take one cucumber, one lemon, one tablespoon of Aloe Vera juice, one tablespoon of grated ginger, half a glass of water and a bunch of parsley or cilantro, blend them well until they become smooth. Consume this beverage before you go to bed.

With the help of this natural beverage you will increase the metabolic rate and eliminate fat and calories while you are sleeping.

Lemon and cucumber are here to eliminate toxins and fat. Ginger helps digestion and cilantro/parsley is loaded with antioxidants.

In case you didn’t know, metabolism is a term used to describe the rate at which the body eliminates calories.

If you want to speed up the metabolism, you should definitely think more about the things you drink and eat.

There are some foods and drinks that support this process.

A Natural Drink That Helps You Burn Calories Overnight

Drinking one glass of this natural juice before you go to bed can result in rapid fat burn during sleep.

This is especially true for the fat accumulated around the belly.

Now let’s take a close look at the things this drink includes and how it works.

• Cilantro and parsley have a very low number of calories, but they are rich in minerals, vitamins and antioxidants. In addition, they can reduce water retention and ease an inflated tummy.
• Cucumbers are extremely hydrating vegetable and excellent fat-burning food. Almost every weight loss drink includes cucumbers.
• Lemon juice is a very efficient juice against toxins. You can easily eliminate excess fat, toxins and impurities from the body with the help of lemon juice.
• Ginger has proven to be an excellent spice because it can speed up the metabolism and provide help to the digestive system.
• Finally, Aloe Vera juice is a rich source of antioxidants that inhibit the procreation of free radicals that lead to bloating and inflammation.

Here’s what you’ll need:

• One cucumber
• One lemon
• One tablespoon of Aloe Vera juice
• One tablespoon of ginger (grated)
• Half a glass of tap water
• A bunch of parsley or cilantro.

Directions:

Take all the ingredients, blend them well and consume one glass of this refreshing juice before you go to bed.

Remain hydrated all the time – consume plenty of water.

It doesn’t really matter whether the body is converting food into energy or it is just piling up the food in fat reserves, it always needs sufficient amount of water to burn calories.

In case you are dehydrated or not hydrated well, the metabolic rate will drop and you will not be able to burn calories effectively as you should.

How to Remove Moles, Warts, Blackheads, Skin Tags, and Age Spots Completely Naturally!

The most common skin problems that affect both women and men include age spots, clogged pores, skin tags, and moles. They are usually triggered by genetics, unhealthy lifestyle, hormonal imbalance, etc.

You can actually find various over-the-counter products to treat many skin problems, including skin tags or warts. But, these products are not the perfect and safest solution because they may contain harsh chemicals that can do more damage than good. Namely, these harsh chemicals can result in skin irritation, particularly if you have sensitive skin.

On the contrary, alternative medicine provides effective, non-toxic solutions for good skin care.

Here Is How to Treat These Skin Problems by Using Natural Remedies:

1. Moles

Moles can affect people of all ages and occur at any time of life. The most common culprits of moles include genetics and sun exposure.

Natural Remedies:

– Apple Cider Vinegar

First of all, soak a cotton ball in a bit of ACV. Next, apply it directly on the mole and then use a bandage or medical tape to secure it. Allow it to act for a few hours. The mole will gradually fall off.

– Baking Soda and Castor Oil

Use a mixture of baking soda and castor oil to get rid of your moles. Combine the 2 ingredients into a paste and then apply the mixture on the mole. Afterwards, cover it with a bandage and allow it to act overnight. The next morning, remove the bandage and wash the area thoroughly. Repeat the same procedure each night.

– Garlic

Plain garlic or garlic extract is among the most effective natural remedies for various skin problems like moles. As garlic is too strong, make sure you protect your surrounding skin with petroleum jelly or masking tape before doing the treatment. Simply apply some crushed garlic or garlic extract to the mole, and then use a bandage to cover it. Let it act for about 4 hours. Repeat the same procedure regularly for maximum benefits.

2. Skin Tag

This skin issue is characterized by skin growths caused by skin rubbing against skin or clothes. Skin tags can appear almost anywhere on the body, especially in places where skin folds like the eyelids, upper chest, armpits, and neck. Additionally, skin tags can lead to skin irritation, or skin infections, if you accidentally scratch them with jewelry or clothes.

Natural Remedies:

– Castor Oil and Baking Soda

This natural remedy is effective at eliminating skin tags. Combine the ingredients to make a paste. Next, apply it to the tag, and secure it with a bandage. It is important to know that you can store the paste in the fridge for up to 2 days. Make sure you repeat the procedure 2-3 times on a daily basis.

– Apple Cider Vinegar

Simply soak a cotton ball in some ACV. Then, pat the skin tag with it and leave the cotton ball on for a while. Finally, the skin tag will darken and fall off in several days.

– Tea Tree Oil

Start by soaking a cotton ball in some water and add 2-3 drops of tea tree oil. Afterwards, you should pat the cotton ball on the skin tag and use a bandage to secure it. It is advisable to repeat the same procedure a couple of times daily for 30 days. Even though it takes about 30 days, this natural remedy is the safest for skin tags around the eyes.

3. Warts

HPV or human papilloma virus is the main cause of warts. The conventional treatment of this skin issue includes freezing or salicylic acid. However, these treatments are not 100% effective.

Natural Remedies:

– Raw, Organic Honey

The only thing you should do is rub a bit of raw, organic honey on the wart and use a bandage to wrap it before bedtime.

– Banana

You should rub the wart with the inside of a banana peel each night before bedtime. Repeat the same procedure for about 15 days or until the wart goes away.

– Apple Cider Vinegar

First of all, soak a cotton ball in some ACV and then apply it on the wart. Use a bandage to secure it. Let it act overnight. Next, replace it with a new one. Moreover, the wart will start drying up and falling off.

– Garlic

Garlic juice or crushed garlic can remove warts within a period of 15 days. Simply rub some crushed garlic on the wart and then put a Band-Aid over it before bedtime. Make sure you repeat it each night for best results.

Another option is to apply some garlic juice to the wart 2 times on a daily basis.

4. Clogged Pores

If you have oily skin, then you are more prone to clogged pores. Specifically, the excess sebum secretion is the main culprit of clogged pores. They can be quite painful, particularly if grow in size or left untreated. The skin pores greatly affect the quality of your skin.

Natural Remedies:

 – Sugar Scrub

Mix some lemon and sugar to make a paste. Rub the mixture with an organic cotton washcloth in circular motions before washing your face.

– Steaming

Wash your face and steam it over a pot of freshly boiled water. It is advisable to cover your head with a towel for maximum benefits. Stay in this position for about 15 minutes. Next, wash your face with warm water a few times after the steaming. At least, apply a bit of vinegar to get rid of any extra debris.

5. Dark Spots

This skin problem, also referred to as age spots, often affects middle-aged or elder people. Dark spots are actually discolored patches of skin on the forearms, hands, and face that appear with age. Sun exposure is another culprit of dark spots.

Natural Remedies:

– Aloe Vera.

You should apply a bit of fresh aloe Vera gel on the dark spot and let it act for about 30 minutes. Use the inner gel of a fresh aloe plant for maximum benefits.

– Onion.

All you need to do is blend or juice the onion, and apply it to the dark spot. Allow it to act for about 15 minutes before rinsing it off. Repeat it every day until the dark spots go away.

– Horseradish.

Make a mixture of some vinegar and horseradish. Apply it to the dark spot on a daily basis. The dark spot will gradually fade away.

– Lemon

You should soak a cotton ball in some freshly squeezed lemon juice. Rub it on the dark spot 2 times daily.

– Vitamin C Serum

Organic, non-toxic, vitamin C serums can improve your skin health because they possess topically active vitamin C and can remove dark spots very quickly. They can also repair damaged skin

Apply This Paste On Your Underarms. All Hair Will Fall Down And Will Never Come Back

Body hair on delicate parts are typical, they are there to secure our skin from external damage. Nevertheless, women discover them very troubling, particularly undesirable hair present over face and underarms. Today we will inform you some easy methods, you just follow them 2-3 times a week and all unwanted hairs will disappear completely.

Turmeric paste

Active ingredients needed:

• Half cup turmeric powder
• Rosewater- can be replaced with plain milk
• Warm water
• A towel

The process to follow:

• Include all the active ingredients to make a thick turmeric paste.
• Use the well-stirred paste onto the underarm hair– works finest with thinner underarm hair, and leave it to sit for 20 to 30 minutes.
• Wash off with the towel which has actually been taken in warm water
• Pat dry and repeat the treatment to loosen up hair follicles and hence, eliminate the hair.
• Sodium bicarbonate water.

For this solution, you will need

-Sodium bicarbonate

-Water

Make a paste of baking soda with a little bit of water. Ensure your paste is not extremely runny, otherwise it will not remain for long on your skin.

Before going to bed apply this paste all over your underarms.

-Leave it over night

-Wash this area next early morning

Apply moisturizer as sodium bicarbonate will dry your skin

The Cancer Dies When You Eat These Five Foods, It’s Time To Start Eating Them

Cancer is a class of diseases characterized by out-of-control cell growth. There are over 100 different types of cancer, and each is classified by the type of cell that is initially affected. When the human body is formed, undergoes a stage named angiogenesis during which all blood vessels are created. However, this activity does not stop after we are born. It is also present later in our lives when we suffer injuries that cut through our skin, veins, or arteries, and the need for rebuilding the blood canals arises.

Very often, this process is related with cancer spread, and it is orchestrated by what are called activators and inhibitors. Almost all researches related to cancer focus mainly on the inhibitors, however, it is actually the activators who promote and boost the vascular growing of cells, so that new blood vessels could be created.

The 5 groceries listed below are actually anti – angiogenesis, and that is the reason why they help stop cancer growth, because they affect the feeding of cancers.

1. THE BLUEBERRY & RASPBERRY EFFECT

Blueberries and raspberries are plants that are well known by their anti – cancer capabilities, especially when it comes to ovarian cancer. Phytochemicals are the reason why they have their dark hue and the secret of their effectiveness, which are proven to be great for cancer prevention. Furthermore, blueberries and raspberries are also known to have a decreasing effect on oxifative stress and angiogenesis.

2. COFFEE AND GREEN TEA

Besides the fact that both coffee and green tea, are the most popular daily consummated drinks, they decrease the chances of cancer development.

3. THE TOMATO EFFECT

According to recent Harvard research, there is up to 50% reduction in chances for prostate cancer in people who regularly ate cooked tomatoes. It was proven that tomatoes are incredibly effective in inhibiting the angiogenesis, and the reason why this fruits are so effective is that they contain high amounts of a substance called lycopene, which has strong anti – angiogenic properties.

Experts explain that lycopene is easily distributed through the body’s digestion system due to the fact it breaks down in our bodies’ fat. In addition, lycopene concentration increases when it is subjected to higher temperatures. That is why cooked tomatoes are very effective when it comes to stopping cancer growth.

4. DARK CHOCOLATE

For many people this is almost unbelievable. Dark chocolate is an incredibly tasty desert, which also happens to be incredibly healthy to eat, because it is good for you heart condition, your overall happiness, but also for fighting cancer cells.

5. TURMERIC

This plant has various health benefits, and it is well known by the effectiveness in fat reduction, turmeric is also used as a preventive measure against cancer.

All It Takes Is One Boiled Egg To Control Sugar In The Blood

People’s health in general is considerably influenced by the food they consume and their lifestyle. However, the fact that we live in a polluted environment makes it clear that we are surrounded by different chemicals and toxins all the time.

Not only these chemicals and toxins endanger our health, but they also contribute to numerous diseases.

Frequently, people take routine medical tests and examinations in order to discover imbalances or increased/reduces values of the blood sugar or blood pressure, which can significantly impact the health of the entire body. Disorders of this kind are in fact silent killers which slowly lead to changes beyond repair.

One of the most devious diseases is diabetes, as this disease impact the way the body handles the blood glucose. Most patients suffer from diabetes of the type 2, meaning that their body is not able to properly use insulin.

The number of diabetes patients is constantly and rapidly increasing and thus you should see your family doctor and check the levels of sugar in your blood. In case that the level of sugar in your blood exceeds 126 mg/dl for fasting blood test, or 200 mg/dl at any time during the day, it means you have diabetes.

Luckily, when it comes to the levels of sugar in the blood, there is a natural remedy that acts quickly and can be very beneficial. For preparation of this homemade remedy you will only need vinegar, water, and a boiled egg.

Preparation

Take an egg and boil in the afternoon. Peel it, and using a fork, pierce it a couple of times. Then, place the egg in a big bowl, and then add vinegar, leaving it like this to stand overnight.

The following morning, consume the egg combining it with a glass of warm water.

Do this every day, and your blood sugar levels will be considerably reduced.

No need to hesitate, act now and start improving your health condition and reducing the high blood sugar levels.

Scientists Discovered That Jackfruit Is A Strong Cancer Killer

Colon cancer is one of the most dangerous and hard to cure cancers that also create additional complications. According to  N. Cancer Institute, more than 1.16 million people suffered from this sickness in the USA in 2013.

Nature has again provided a cure for this deadly condition, like in many other similar cases, through the delicacy fruit named jackfruit. This fruit grows in hot tropical areas in the world and people from these parts use it to prepare many kinds of recipes.

Jackfruit is believed to be a strong cancer killer. This fruit is rich with nutrients such as isoflavones, lignans, phytonutrients and saponins that benefit the health and are able to fight cancer.

These nutrients prevent the flow of free radicals that are the main cause for cancer and other chronic sickness.

PHYTONUTRIENTS

Phytonutrients prevent the creation of the cancer cell in its first stage. The jackfruit can cure a person who suffers from belly ulcers and remarkably improves his/her  health condition. There are thousands of the phytonutrients discovered and recognized by scientists that have the capability to provide remarkable benefits to overall health. Phytonutrients originate from food based on plants.

Scientists are still researching to find out how these phytonutrients actually work to cure cancer.

SAPONINS

The saponins are very important and strong colon cancer killers.  A research has discovered that these phytonutrients caused mitotic arrest. In the condition of the leukemia cells. The research also showed that it is useful for various cases in creating remission. Saponins attack the outer layers of the cancer cells, by linking them and stopping them from growing further.

LIGNANS AND ISOFLAVONES

Isoflavones and Lignansbelong to phytoestrogens. They are attached on the receptors of estrogens. These nutrients are believed to be able to lower the risk of the endometrial cancer. In 2006, the N. Cancer Institute published a research that covered about 500 women that were chosen random. According to the research, the group of women that consumed largest levels of isoflavones leaves and the lignans from the jackfruit showed lower cancer rates than the ones in control group.

PROTECTION OF CELLULAR DNA

The jackfruit is also rich with antioxidants that are important for protecting the cellular DNA from the potential damage that could be caused by free oxygen radicals. And it is also successful in fighting already created mutations. Therefor the anti-cancer benefits of jackfruit do not stop here. The value of this fruit is enormous. It lowers the risk of colon cancer and is fiber rich. It is an incredible colon cleanser and also cleanses the digestive tract from toxins.

STRENGTHENING THE IMMUNE SYSTEM

Jackfruit is rich with vitamin C and with simple sugars that are important for strengthening the immune system in humans. A research was performed on mice that involved an analysis of influence of sugars that exist in the pulp of jackfruit on immunity. The results of the research showed that jackfruit consisted of polysaccharides that help improve the function of the phagocytic cell, which is part of the immune system. See below the nutritional value.

NUTRITIONAL VALUE OF JACKFRUIT

• For lowering the risk of colorectal cancer and improving the digestive system, jackfruit is the number one fruit.
• 1 cup jackfruit has 155 calories and just 4 calories from the fat
• The fruit has minimal quantities of saturated fats, cholesterol and also sodium.
• It is rich with vitamin A, vitamin C, folate, niacin, thiamine and riboflavin.
• It is rich with minerals such as potassium, zinc, magnesium, iron, calcium, manganese, copper, selenium and phosphorus.
• Contains simple sugars that are exceptional for human health
• Only one cup jackfruit provides more than 11% of daily fiber that your body needs.

This fruit is so delicious that it is almost impossible to satisfy your taste buds with just one cup, once you start consuming it. In China, jackfruit is also able to reduce the negative effects caused by alcohol.

Roast Just 6 Of These and In 1 Day Your Body Will Be Healed

Garlic is one of the most amazing foods on Earth! Garlic has tons of health benefits and makes food taste great! Eating 6 garlic cloves can heal your body in just 24 hours! Garlic is pretty much a super food!

Being a close cousin to the onion, you can’t be surprised when it comes to the benefits of garlic. Onions, Garlic, and chives are all in the Allium family. Allium is the primary ingredient in all of these powerful foods. Allium gives these foods powerful disease-fighting properties and makes them taste good as well. Garlic medicinal properties have been taken advantage of for centuries! You can trace medicinal garlic all the way back to ancient Egyptian times! Other ancient civilizations used it too, including Babylonians, Greeks, Romans, and the Chinese.

The garlic comes in the form of a bulb. Each bulb contains about 10-20 cloves. You can eat just 6 cloves to heal your body in 24 hours. However, most remedies use little amounts of garlic such as half a clove. The compound in Garlic is called Allicin. Allicin enters the body through the digestive tract and travels all throughout the body. This happens within the first hour of eating the garlic. In 2-4 hours, the compounds in garlic start to destroy cancer cells! The National Cancer Institute states: “Protective (cancer) effects from garlic may arise from its anti-bacterial properties, or from its ability to block the formation of cancer-causing substances, halt the activation of cancer-causing substances, enhance DNA repair, reduce cell proliferation, or induce cell death.

Within 4-6 hours of the Garlic being ingested, the metabolism starts to recognize the helpful properties and it helps to eliminate excess fluids and fats. Garlic does this because it gives your T cells a boost. Eating garlic increases the amount of virus fighting T-cells in the bloodstream. Nutrition scientists from the University of Florida reported in the journal of Clinical Nutrition in 2012 that taking aged garlic extract reduced the severity of cold and flu symptoms and that the symptoms went away faster in those who took the garlic extract than among those who didn’t The scientists speculated that the garlic extract worked by boosting participants’ immune cell function.

After 6-10 hours of ingestion, the garlic has provided effects of a cellular level. A small group of researchers at Medical University of South Carolina discovered something that’s useful for anyone willing to properly consume lots of garlic. They discovered that certain organo-sulfur compounds in garlic do kill brain cancer cells without disturbing healthy cells. Within 10-24 hours of ingestion, the body has experienced loads of benefits from it. The Garlic has almost lifted burdens off the body because of how much it lended a helping hand. If you have eaten cloves of garlic 24 hours earlier, you probably feel amazing. Your body has now experienced a strengthened immune system, lowered bad cholesterol, improved bone strength, and even improved athletic performance.

7 Benefits Of Drinking Hot Water

Many people are realizing the importance of drinking water on a daily basis. Physicians usually recommend that you drink at least 64 ounces of water every day. However, what you may not realize is the many health benefits which come from drinking your water warm or mildly hot.

Drinking hot water offers a myriad of health benefits. Did you realize drinking hot water offers anti-aging benefits for your skin, helps ease pain and can be used a natural way to detoxify your body?

Let’s delve deeper to uncover 7 ways drinking hot water can improve your health:

1. Anti-aging for skin

When you drink water, we know that it is a natural way to remove toxins from your body which helps your skin to recuperate quicker. Dehydration is one of the most common reasons our skin loses elasticity. But, if you drink warm water, this helps your skin even more. Daily, your skin comes in contact with germs and free radicals. Drinking warmer water can help your skin’s cells repair quicker, in addition to improving your skin’s elasticity and appearance. I’m not sure about you, but I’m willing to drink some hot water over buying another anti-aging product. It’s less costly and effective!

2. Improves digestion

Mayo Clinic facilitated some research around the impact of drinking cold water after you eat a meal. They found that when a meal was consumed with cold water, the oils found in the food the participants digested hardened. This was relevant because this is one of the causes of intestinal cancer. But, when food was consumed with warmer water, this same reaction did not occur with the oils. The warm water was actually an aid in helping with the digestion and movement of the food through the system.

3. Relieves congestion

The worse part of a sore throat or nasal congestion is the pain associated with swallowing and the discomfort associated with feeling congested. Swallow something cold can make the process of staying hydrated difficult. However, for the most part when you drink something warm, it is more soothing. It’s not your imagination. Warmer water helps when your throat is sore or when you have coughing associated with your cold. Warmer water moves easier through your system and helps to alleviate some of the built up phlegm, helping you to recover from being sick a little bit quicker.

4. Body detoxification

Lots of time when you think of going through a detox you usually head to your local health food store to explore options and specific detox kits. But, drinking warm water is an alternative way to get that detox. According to the American Liver Foundation, your body temperature will rise and this will cause you to sweat, which is a sign that toxins are being eliminated from your body. All of this happens just with drinking warmer water.

5. Eases menstrual cramping

Being on my period is always tough because of the premenstrual symptoms that occur along with my menstrual cycle. But, what is even worse is the cramping I feel. I am always looking for natural remedies versus taking medication to soothe my cramps.

Here is how you can use something that has worked for me when I have my menstrual cycle. Instead of reaching for cold water, drink warmer water. It helps to loosen your abdominal muscles responsible for the cramping, decreasing your cramps and spasms.

6. Helps with constipation

If you are having some difficulty with being regular and are experiencing constipation, hot water can help with your digestion. Drinking warmer water helps with dehydration that causes your intestines to accumulate stools that back cause constipation. According to studies, which were done by the Digestive Disease Associates of York County, drinking warm water helps to make you regular. And here is another helpful hint. If you have not eaten yet and you drink warm water first before eating, it helps with getting rid of remnants of food that may be left in your system. This is another way to help you get your digestive process going in the right direction.

7. Stimulates hair growth

Dehydration and dry hair is often the culprit of breakage and an inability to get your hair to grow longer and healthier. By drinking warm water, you are helping your roots by giving them the hydration they need to be healthy. Warm water helps to activate your roots, decrease dehydration of your hair, which ends up helping your hair grow.

Now that you know the health benefits of drinking warm water, what’s stopping you? You have nothing to lose and so much to gain with regard to improving your health, alleviating pain, aiding your digestive system and helping to improve your skin. Drink up!

The Best Way to Treat and Heal a Sunburn

So a few hours in the sun has you looking less like a bronzed god and more like an overcooked crustacean? Here’s how to repair your sunburned skin and reduce the pain fast.

BESIDES BEING A good excuse for an all-over aloe massage, having a sunburn is a really bad situation. You know the drill: It burns, it peels, and the only thing hiding your blushed embarrassment is lobster-red skin. Plus, with each subsequent burn, you significantly increase your odds of developing melanoma. In fact, getting more than five sunburns at any age can almost double your chances of developing skin cancer, according to the American Association for Cancer Research.

And yes: We all inevitably get burned, whether we fall asleep in the hammock or forget to reapply sunscreen after a dip in the pool. So while you heal from your latest burn (or in preparation for your next one…), we suggest you stock up on tough sunscreens and SPF-packed moisturizers. Then, minimize your recovery time (and agony) with these tips on properly treating and healing your burn, courtesy of Dr. Heather Rogers of Seattle’s Modern Dermatology.

Step 1: Assess the burn

You’re probably familiar with the nomenclature of first-, second-, and third-degree burns. (First degree is the least severe.) Like other burns, sunburns are classified by severity. Odds are your sunburn is a first-degree burn, but don’t be so sure. Match your symptoms with the following—then act accordingly.

• First-degree burn: “This only affects the epidermis—the first layer of skin,” says Rogers. “Typically, it heals in four or five days without scarring, and is best treated with ointment to protect the skin while it heals.
• Second-degree superficial burn: “This affects the epidermis and superficial layer of the dermis (the second layer, hence ‘second degree’),” says Rogers. “It often blisters, heals in 12-14 days, usually without scarring. It is best treated with ointment and bandages over raw skin.”
• Second-degree deep burn: “This is a burn on the epidermis and deep dermis,” says Rogers. “It causes blistering and scarring, takes three to four weeks to heal, and may require surgery. You’ll need antibiotics in addition to ointments and bandages.”
• Third-degree burn: “This affects the epidermis, dermis, and fat (all three layers, hence ‘third degree’),” she says. “It can affect muscle and even bone, often needs skin grafting, and can take months to heal.” (You likely won’t develop third-degree burns as a result of sun exposure.)

Step 2: Minimize your agony

If your burn only requires at-home treatments—typically the case for first- and second-degree superficial burns—then you’ll want both topical and oral remedies at the ready. However, if your burn is more severe, go to the hospital immediately to minimize any permanent and severely painful effects.

Here’s what you’ll need at home:

• Anti-inflammatory painkillers: “Ibuprofen will help minimize the swelling, redness, and pain,” says Rogers.
• Hypoallergenic ointment: Rogers recommends rubbing Vaseline or a hypoallergenic healing balm over the burn to shield and hydrate the skin and speed the recovery process.
• Aloe vera: It’s not entirely known whether aloe helps heal the skin after a burn. It does, however, calm pain on contact, and is believed to have antioxidant and antimicrobial properties. Aloe works as a soother because of its high water content: “Aloe is 99% water, so there is a cooling sensation as the gel evaporates, which feels good on hot skin,” Rogers says. This is also the case for many “post-sun-tanning” topical gels.
• Water: While water is the real ingredient at work in aloe, it’s also important to drink plenty H2O after a burn. Rogers stresses the importance of staying hydrated; this ensures that skin cells regenerate faster.

Step 3: Skip the ointments that won’t help

Avoid more common healing ointments like Neosporin and Polysporin, Rogers says. “These contain neomycin and ​​bacitracin, and have reported​ rates of​​ ​contact dermatitis (skin rash)​ as high as 34%. They are ineffective as antibiotics, because decades of use has led to widespread resistance.”

She also advises against lanolin-based products, as found in ​​popular drugstore brand Aquaphor, because​​​ ​the incidence of allergy​​ is so high​.​ “​A​​ ​recent​ ​study of over 1,000 children ​found that many of them—​66% ​of kids ​with eczema, plus 29% of kids without—react​​​ to ​lanolin​​​ when patch-tested​.​​ ​​​You don’t want to use this stuff on raw skin because more is absorbed, and the risk of allergy is increased.”

A Holistic Nutritionist Shares Her Top Health Tips—and We're Listening

You've probably heard rumblings about the term holistic nutrition before, but we're guessing you might not really know what it means. We didn't either, and our curiosity led us to a pro on the subject matter, and holistic nutritionist herself, Tara Curran. Curran, who is also the wellness director of Montauk's ever-popular hot spot The Surf Lodge, was kind enough to give us the lowdown on this highly popular approach to health and wellness. And if her demeanor and beauty, inside and out, have anything to say for it, we're listening.

The key to the holistic approach is not about focusing on just a diet, rather it's about overall heath encompassing the mind, body, and soul. Curran, like many of us, was drawn to the holistic aspect after seeing positive results and finding balance through the total body approach. Below she has shared her top 10 tips pertaining to holistic nutrition and how to get on board with the lifestyle, one step at a time. 

It's All About Tuning in to Your Body

Curran explains that your body can tell you everything you need to know, specifically what you are lacking and what you need more of. All you have to do is listen. A great tool for achieving this is through journaling. Writing down how you feel after meals, or jotting down a stream of consciousness (whatever comes to mind first thing in the morning), is how you can truly understand and appreciate what your body is trying to tell you.

Heal From the Inside Out

It's really important to heal yourself from the inside out. When you're beginning to feel run down or sick, rather than reaching for conventional medicine (like antibiotics, which can sometimes do more harm than good), try adding foods into your diet that can help re-energize you and boost your immunity naturally. Curran turns to a shot of apple cider vinegar to fix almost any ailment or a few drops of oil of oregano (a natural antibacterial, antiviral, and antifungal) at the first sign of a sniffle. It can even be as simple as slowing down your daily pace or allowing yourself some extra sleep when you feel as though you need it. 

Think Whole When It Comes to Foods

Holistic nutrition takes the approach of nurturing your body with foods foraged from nature. This entails filling your day with real fruits and veggies found at the farmer's market, or in the produce aisle if that's not an option. Curran encourages all of her clients to add leafy greens into their diet—something most of us are missing on a daily basis—and to turn to fruits and berries or seeds and nuts for snacking (i.e. anything pre-packaged is a no-no). Before eliminating anything from your diet, which can force you to fixate on the idea of depriving yourself, first focus on adding these healthy, natural foods to see how you feel. You might not miss the not-so-good for you staples you were once relying on if you've replaced them with healthy yet satisfying swaps.

Give Your Gut a Boost

Your health begins in your gut. In order for everything to fall into place (and for your overall bodily system to function properly), a lot of focus needs to be placed on your digestive organs. Curran suggests taking a daily probiotic, which is the number one supplement most people need to help boost and improve digestive health. Essentially, probiotics help build good bacteria in the stomach. Adding fermented foods and tons of leafy greens into your daily diet can also naturally help the body regulate and absorb nutrients, as well as eliminate toxins.

Make No Excuses, Exercise

Whether it's taking daily walks, adding a yoga practice to your routine, or trying out a high-intensity fitness class, moving your body is one of the most important things you can do for your health. Not only is it essential for maintaining a healthy weight, but regular exercise boosts your endorphins, helps you rid your body of toxins (it's called sweat), and helps eliminate anxiety and stress by clearing your mind. It's also an allotted amount of time you can dedicate to yourself.

Be Mindful

Mindfulness is an important piece of the puzzle when it comes to overall wellness. Though it sounds like an intimidating term, the meaning is simple: Start by paying closer attention to ingredients in your food and by familiarizing yourself with food and product labels. This is how you'll know what you're putting into your body, and you'll begin to identify what you should avoid. Another key element of practicing mindfulness in terms of holistic nutrition is slowing down to listen to the body. What you're feeling, seeing, hearing, or sensing will also help you reflect on what you can change or continue to do for the benefit of your own health and wellness.

Practice Balance

Figuring out what works best for your body, mind, and soul is a never-ending journey. Even if you think you've got it all figured out, your routine and diet should not be regimented to eating or doing the same thing every day. It's extremely important to allow yourself to indulge or treat yourself in certain situations, make time for rest days between exercise or get an extra hour of sleep, which can rejuvenate and re-energize your body in the best way possible.

Get Serious About Self-Care

Self-care can be defined as something you do for you and only you. Oftentimes when you're stressed or overwhelmed, it's because you have forgotten to take time for yourself and your own well-being. Self-care can take the form of many manifestations including exercise, journaling, meditation, or simply just taking time out of a hectic day to be alone in your thoughts. Do what feels best for you, and do it often.

Watch What You're Putting Into/Onto Your Body

Skin is the largest organ of the body and it absorbs everything. Just as you should start paying attention to which ingredients and products you put into your body (via food, supplements, and more), it's just as important to know what your skin is being subjected to. Ingredients in your skincare, toothpaste, deodorant, and other bodily products can affect more than just your exterior—your skin. Especially for women, many products are classified as endocrine disrupters, which affect hormone levels and other natural bodily functions that undoubtedly impact your overall health.

Stick With the Season

Eating seasonally is so important when it comes to holistic nutrition. Shopping at your local farmer's markets or looking for the seasonal signage in your grocery store will help you know that what you're eating is fresh and in-season. Just as the weather changes, different types of foods are more plentiful and provide the appropriate nutrients, which naturally helps our bodies transition from warmer to colder months. It's like clockwork.

How to Cure a Stomach Ache Fast

You may experience a stomach ache for a variety of different reasons. Some causes of stomach aches include serious diseases, such as bowel disease or even cancer. Other more common causes of stomach aches include constipation, flu, gas, food poisoning or lactose intolerance. If you have a stomach ache, you can take steps to alleviate the pain quickly. Various treatments are available to help you cure your stomach ache fast.

Things You'll Need

• Doctor
• Fiber supplements
• Laxatives
• Stool softeners
• Water
• Enema
• Gas medication
• Ginger
• Heating pad
• Pain medication

Consider your stomach ache. If the pain feels similar to a stomach ache you've had in the past, it's likely caused by the same issue you had before. Generally, mild to moderate stomach aches are caused by gas, constipation, flu, food poisoning or indigestion. If you have an intense stomach ache, see your doctor immediately as it could be the sign of a more serious underlying problem.

Treat constipation. If you haven't had a bowel movement recently, your stomach ache is likely due to constipation. Take over-the-counter fiber supplements, laxatives or stool softeners, which can encourage bowel movements. Drink plenty of water to aid in the passing of your stool. If you wish to cure your stomach ache in the fastest manner available, opt for an enema, which generally causes a bowel movement within an hour of use.

Take gas medication. If you suspect your stomach ache is due to indigestion or gas, you can take over-the-counter medications to treat the issue. Such medication will relieve pressure from the gas, helping to alleviate your stomach ache quickly.

Consume ginger. This natural remedy is often used to remedy stomach aches. You can eat either fresh ginger or drink ginger tea or ginger ale. There are also ginger lozenges or chews available in most health and drug stores.

Use heat. Place a heating pad on the area of your stomach that hurts. The heat will help to alleviate stomach pain as it relaxes the muscles in the area. Apply the heat for approximately 10-minute intervals.

Try pain relievers. Over-the-counter oral pain medications such as acetaminophen can alleviate pain from a stomach ache. Avoid aspirin or ibuprofen, which can encourage bleeding, making them poor choices for stomach aches.

Rest. If your stomach ache is due to food poisoning or intestinal flu, there is unfortunately no known cure. You simply have to wait for the illness or suspect food to pass through your body. If you rest, your immune system will be better fortified to fight off the issue, thereby helping to cure your stomach ache more quickly.

How to Treat a Burn From Kitchen Oil

The most common type of burn is the thermal burn, which is caused by heat or fire. Most thermal burns that occur in the home happen in the kitchen. Hot oil is a frequent culprit of the thermal burn. Hot oil can splash or spill from a pot or pan while you are cooking. If you suffer from an oil burn, you should perform first aid right away to prevent further injury.

Things You'll Need

• Cool water
• Clean cloth
• Burn cream
• Lotion, if you don't have burn cream
• Bandage

Step 1

Prevent further damage from the hot oil. Move away from the pot or pan the hot oil is in. Keep the hot oil from spreading. Take off any clothing or jewelry that may have been contaminated.

Step 2

Run cool water over the burn injury for about 15 minutes or until the oil burn starts to cool down. Do not put ice on the burn because you can accidentally damage the burn tissue. Make a compress by running cool water over a clean cloth until it is damp. Apply the compress to your burn injury. This can help relieve some of the initial pain associated with an oil burn.

Step 3

Apply burn cream to the oil burn. If you do not have burn cream handy, a small amount of lotion will do. The idea is to keep the oil burn moisturized and avoid tissue damage. Wrap the burn injury loosely in a clean bandage or cloth to prevent irritation. Do not wrap the bandage too tight because it can slow down the healing process.

Step 4

Consider seeking medical help. A mild oil burn may not need further treatment, but seeing a medical professional can't hurt. A medical professional can evaluate your burn injury for signs of infection or other complications. If your burn injury covers an area larger than a handprint or penetrates more than one layer of skin, it may be considered a severe burn and require further treatment. In severe burn cases, you should seek medical attention immediately.

The Natural Way To Get Rid of Puffy Eyes

Whether from allergies, a night out or hormonal changes, puffy eyes in the morning can be uncomfortable and aesthetically displeasing. Understanding the cause of your puffiness can help you find the best treatment. However, dermatologists and estheticians recommend a few natural remedies when you want to quickly tone down the puffiness.

Cold Spoons/Ice cubes

The old-school remedy of holding cold spoons on your eyes reduces puffiness, just as you would apply ice to swelling on other parts of your body. Keep two spoons in the freezer, and when you experience puffiness just place them on the area of concern for 2 to 3 minutes. Do not apply them straight from the freezer; wait 1 minute for them to warm slightly so the cold spoons don't irritate the delicate skin around the eyes. You can also wrap two ice cubes in a thin towel and gently press them on the puffy area.

Green Tea Bags

Studies show that green tea has powerful anti-inflammatory properties; there is also evidence that topical application of green tea benefits the skin. You can use green tea bags cooled in the fridge, or you can prepare some green tea ice cubes. To use the bags, place them under cold running water, drain the excess, and then place them in the fridge until they get cold. Apply them to your eyes for about 10 minutes, and then rinse off your face. To make green tea ice cubes, prepare some concentrated green tea and let it cool. Then pour it into an ice cube tray and wait until it freezes. Wrap the green tea ice cubes in thin gauze and gently press them under your eyes.

Rosemary Tea Bags/Rosemary Essential Oil

Evidence suggests that rosemary, like green tea, has powerful anti-inflammatory properties. Rosemary tea bags can also help tighten the skin under your eyes by constricting the capillaries. In the same way described for green tea bags, rosemary tea bags can be used to quickly reduce swelling under the eyes. You can also use essential oil of rosemary. Add one drop of the oil to a teaspoon of your favorite carrier oil, (olive or avocado oil from your pantry works) and gently massage the mix on the puffy area, making sure that you don't get too close to your eyes (it may sting). Cleanse your face afterwards to remove any residue.

Cucumber Slices

Thanks to their flavonoid, caffeic acid and vitamin C content, cucumbers contain anti-inflammatory properties and help soothe irritated, puffy eyes. Slice a fresh clean cucumber, preferably from the fridge, lie down and rest a slice against each eye or gently press them to your skin. The cooling effect of a cold slice provides additional benefits in reducing the swelling. Keep them in place for at least 5 minutes and then rinse your face.

Tip

• Drink plenty of water, especially if you go to bed very late. Staying hydrated helps prevent puffiness.
• Limit your alcohol intake, which can cause dehydration.
• Sleep on two pillows instead of one, which helps prevent build-up of fluid in your face.
• Get plenty of rest, between 7 to 8 hours of sleep every night.
• Use an eye cream that contains peptides to strengthen the skin around your eyes, and apply it by dabbing it gently, versus rubbing it.