13 Ways How To Stay Slim Without Diet Or Exercise

If you want to shed some pounds and stay in shape, you need to put yourself on a healthy diet and start exercising as well. This is what every expert will tell you about weight loss. It’s a difficult and time-consuming process that can be easily interrupted, but you should know that there are some natural tips and ingredients which will help you lose weight naturally without starving and overworking yourself to death.

Green tea

Green tea is one of the simplest and best weight loss remedies. The tea contains numerous essential vitamins and minerals that will help you reduce your weight and improve your overall health as well. Drink 2-3 cups of green tea a day in order to benefit from it.

Whole grains

Whole grains contain a lot of fiber, a powerful nutrient that can boost your digestion and accelerate your metabolism as well.

Homecooked meals

If you want to lose weight, you need to stop eating out and prepare your own homecooked meals. They can be just as delicious as a hamburger or fries and you get to experiment with foods and flavors as well. Nice, right?

Smaller plates

Instead of your usual plate, take your kid’s plate and eat smaller meals. This will keep you from overeating and help you shed pounds.

Smaller portions

Instead of 3 big meals, why don’t you try eating 5 smaller? Fill the smaller portions with less food and more vegetables and eat more often just enough to stay hungry until the next meal, which should be in 3-4 hours.

Write down your weight changes

Keeping a weight loss journal will help you control your weight more efficiently.

Listen to your stomach

If you want to lose weight, you need to know when it’s time to stop. Overeating is the number one enemy to weight loss, so you should try and avoid it.

Do your household chores

In order to stay in shape, you need to move more, and a perfect way to do this is to do your household chores. Do the laundry, clean your home and try doing everything all the time instead of watching the TV.

The 12-minute jinx

According to studies, the hunger center in the brain is suppressed after 12-14 minutes. This is why you need to eat slowly and in smaller bites in order to start losing weight.

Maintain the time gap between meals

According to experts, the ideal time gap between meals is 3-5 hours – make sure to maintain it and eat light snacks or a salad in between in order to stay full.

Love your body

Look at yourself in the mirror – do you love the way you look? If you do, you’re probably fine. But, if you don’t, you need to take action and make some lifestyle and diet changes.

Deep breathing

Deep breathing techniques can relieve stress and help you relax, which is important for losing weight as stress has been related to obesity and weight gain. Learn how to unwind after a hard day at work and you will achieve your weight loss goals easier.

The Cancer Dies When You Eat These Five Foods, It’s Time To Start Eating Them

Cancer is a class of diseases characterized by out-of-control cell growth. There are over 100 different types of cancer, and each is classified by the type of cell that is initially affected. When the human body is formed, undergoes a stage named angiogenesis during which all blood vessels are created. However, this activity does not stop after we are born. It is also present later in our lives when we suffer injuries that cut through our skin, veins, or arteries, and the need for rebuilding the blood canals arises.

Very often, this process is related with cancer spread, and it is orchestrated by what are called activators and inhibitors. Almost all researches related to cancer focus mainly on the inhibitors, however, it is actually the activators who promote and boost the vascular growing of cells, so that new blood vessels could be created.

The 5 groceries listed below are actually anti – angiogenesis, and that is the reason why they help stop cancer growth, because they affect the feeding of cancers.

1. THE BLUEBERRY & RASPBERRY EFFECT

Blueberries and raspberries are plants that are well known by their anti – cancer capabilities, especially when it comes to ovarian cancer. Phytochemicals are the reason why they have their dark hue and the secret of their effectiveness, which are proven to be great for cancer prevention. Furthermore, blueberries and raspberries are also known to have a decreasing effect on oxifative stress and angiogenesis.

2. COFFEE AND GREEN TEA

Besides the fact that both coffee and green tea, are the most popular daily consummated drinks, they decrease the chances of cancer development.

3. THE TOMATO EFFECT

According to recent Harvard research, there is up to 50% reduction in chances for prostate cancer in people who regularly ate cooked tomatoes. It was proven that tomatoes are incredibly effective in inhibiting the angiogenesis, and the reason why this fruits are so effective is that they contain high amounts of a substance called lycopene, which has strong anti – angiogenic properties.

Experts explain that lycopene is easily distributed through the body’s digestion system due to the fact it breaks down in our bodies’ fat. In addition, lycopene concentration increases when it is subjected to higher temperatures. That is why cooked tomatoes are very effective when it comes to stopping cancer growth.

4. DARK CHOCOLATE

For many people this is almost unbelievable. Dark chocolate is an incredibly tasty desert, which also happens to be incredibly healthy to eat, because it is good for you heart condition, your overall happiness, but also for fighting cancer cells.

5. TURMERIC

This plant has various health benefits, and it is well known by the effectiveness in fat reduction, turmeric is also used as a preventive measure against cancer.

The Natural Way To Get Rid of Puffy Eyes

Whether from allergies, a night out or hormonal changes, puffy eyes in the morning can be uncomfortable and aesthetically displeasing. Understanding the cause of your puffiness can help you find the best treatment. However, dermatologists and estheticians recommend a few natural remedies when you want to quickly tone down the puffiness.

Cold Spoons/Ice cubes

The old-school remedy of holding cold spoons on your eyes reduces puffiness, just as you would apply ice to swelling on other parts of your body. Keep two spoons in the freezer, and when you experience puffiness just place them on the area of concern for 2 to 3 minutes. Do not apply them straight from the freezer; wait 1 minute for them to warm slightly so the cold spoons don't irritate the delicate skin around the eyes. You can also wrap two ice cubes in a thin towel and gently press them on the puffy area.

Green Tea Bags

Studies show that green tea has powerful anti-inflammatory properties; there is also evidence that topical application of green tea benefits the skin. You can use green tea bags cooled in the fridge, or you can prepare some green tea ice cubes. To use the bags, place them under cold running water, drain the excess, and then place them in the fridge until they get cold. Apply them to your eyes for about 10 minutes, and then rinse off your face. To make green tea ice cubes, prepare some concentrated green tea and let it cool. Then pour it into an ice cube tray and wait until it freezes. Wrap the green tea ice cubes in thin gauze and gently press them under your eyes.

Rosemary Tea Bags/Rosemary Essential Oil

Evidence suggests that rosemary, like green tea, has powerful anti-inflammatory properties. Rosemary tea bags can also help tighten the skin under your eyes by constricting the capillaries. In the same way described for green tea bags, rosemary tea bags can be used to quickly reduce swelling under the eyes. You can also use essential oil of rosemary. Add one drop of the oil to a teaspoon of your favorite carrier oil, (olive or avocado oil from your pantry works) and gently massage the mix on the puffy area, making sure that you don't get too close to your eyes (it may sting). Cleanse your face afterwards to remove any residue.

Cucumber Slices

Thanks to their flavonoid, caffeic acid and vitamin C content, cucumbers contain anti-inflammatory properties and help soothe irritated, puffy eyes. Slice a fresh clean cucumber, preferably from the fridge, lie down and rest a slice against each eye or gently press them to your skin. The cooling effect of a cold slice provides additional benefits in reducing the swelling. Keep them in place for at least 5 minutes and then rinse your face.

Tip

• Drink plenty of water, especially if you go to bed very late. Staying hydrated helps prevent puffiness.
• Limit your alcohol intake, which can cause dehydration.
• Sleep on two pillows instead of one, which helps prevent build-up of fluid in your face.
• Get plenty of rest, between 7 to 8 hours of sleep every night.
• Use an eye cream that contains peptides to strengthen the skin around your eyes, and apply it by dabbing it gently, versus rubbing it.

Secret Health Tips Celeb Trainers Swear By

From Instagram to the red carpet, celebrities like Heidi Klum are totally nailing it in the hot bod department. We're sure this supermodel learned a thing or two about striking the perfect pose on the catwalk of countless Victoria's Secret Fashion Shows, but the real secret comes from working with A-list personal trainers that know all the ingredients for achieving a flawless physique. 

While I won't be walking down a runway any time soon, I'm always looking for ways to improve my fitness, and what better place to go for advice than the experts themselves! 

Here are 5 health secrets some of Hollywood's top personal trainers swear by.

Water is king

We've all heard that drinking eight glasses of water can help us prevent dehydration and flush unnecessary toxins from our systems. But according to FitFusion trainer Andrea Orbeck, who's worked with celebs like Heidi Klum, water is also crucial for keeping our bodies in prime shape. In fact, Orbeck told me she downs "at least half a gallon of water" every single day. 

H20 is also on the list of daily essentials for celebrity trainer Reggie Chambers, whose A-list clientele includes stars like Christina Ricci and Allison Williams  of HBO's Girls. "I drink tons of water," Reggie told me in an interview. "Most people don't realize how much water the body needs."

Sip some green tea

When he's not drinking water, Chambers says he'll often enjoy some green tea on most days. "Green tea increases your metabolism and the caffeine improves your endurance and helps you work out longer," he told me. 

Green tea can also be a great option for anyone actively trying to reduce their daily caffeine intake. While green tea isn't completely caffeine free, it does contain less caffeine than your average cup of coffee or espresso, according to the Mayo Clinic.

Abs are made in the kitchen

While planks and V-ups are certainly great ways to tone your midsection, Orbeck says that eating poorly will almost always sabotage the work you put in at the gym. When I asked her if the average person needed to spend hours at the gym to achieve a fit body, she said, "It depends on how much time they spend in the kitchen eating horribly." 

She explains that when you eat healthy, there's no need to kill yourself at the gym for hours every day. "If you eat 80% of your meals with clean and lean in mind, you can spend less than an hour [exercising], 3 to 4 days a week, as long as you train hard, smart and efficient."

Some food just isn't worth the calories

With a hot body comes great responsibility. Sure, we'd all like to think that it's possible to have six-pack abs and eat whatever we want, but unfortunately, that's just not the way it works. The truth is that there are certain foods super-fit celebs — and their trainers — just won't touch, no matter how yummy and tempting them may seem.

Chambers, for example, told me he avoids milkshakes at all costs. "Too many calories, not enough nutrients," he told me. For Orbeck, it's fast food. "Anything prepared by the restaurant with the golden arches sign: never!"

Hello, plyo

From Yoga to kickboxing, there are no shortage of options when it comes to getting our sweat on. And while any physical activity is better than nothing, Orbeck explains that certain exercises are more effective than others, especially when you're short on time.

"Quick combinations of weighted squats with anything plyometric or high intensity heart rate work," she told me, when I asked about her favorite quick workout routines. "It's astonishing how you can end up in a pool of sweat in less than 10 minutes when you ask your legs to perform heavy and fast movements."