Stretch Ring Finger With Your Thumb For A Few Seconds – Surprising Benefits

How is it possible to reach a state of peace and harmony just with our hands?

The positions of hands or ” mudras ” develop a very important role in the practice of yoga, so much so that they are known as “producers of joy.”

The explanation for this strange practice it is in the huge amount of nerve endings containing our fingers and that when pressed in a specific way, help us connect channels that allow energy circulating through the body.

The good thing is that these exercises can be done anywhere and at any time of day. Simply spend a few minutes and put forward to reach a state of absolute relaxation.

1. GYAN MUDRA FOR HEALING (MUDRA OF KNOWLEDGE) :

How To Do :

Peacefully sit in a lotus posture and keep your hand on knee then touch thumb tip with your index finger tip and keep the remaining three fingers free like straight or close.

Benefits :

• This gyan hand mudra helps to relax your mind and improves the ability to concentrate better.
• It keeps brain power sharp and smart.
• It can cure insomnia (inability to sleep)
• Regular practice can keep you stress relief and depression.

2. VAYU MUDRA (MUDRA OF AIR) :

How To Do :

Fold Your index finger towards palm show like above image and the press with the base of thumb. And rest of the three fingers keep extend as much as possible.

Benefits :

• This yoga mudra eliminates excessive gas from your body
• It can gives relief in problems associated with the air element such as: Flatulence, constipation, cervical spondylitis, arthritis etc.

3. PRITHVI MUDRA FOR HEALING (MUDRA OF EARTH):

How To Do :

First you bend your little finger and ring finger then touch these two fingers tips to tip of thumb.

Benefits :

• It makes you feel more energetic and helps boost the body’s immunity, too.
• This can prevent tiredness
• Cure the eye problems and increase eye power.

4 Reasons You Should Be Stretching

While stretching is often not technically viewed as an exercise in and of itself, it's a crucial component of any active lifestyle, and its health benefits are often underestimated. With dozens of different stretches available to you, from the full-body movements of yoga to muscle-specific sports stretches, take a moment today to explore the many ways that stretching can enhance your health. But remember, before changing your exercise lifestyle, consult your doctor first to ensure that stretching is right for you.

Enhanced Muscle Growth

Stretching is one of the top ways to boost your muscle fitness, reports "Men's Health" magazine, which recommends stretching between sets of weight lifting. Stretching may enhance muscle growth in several ways. For example, it boosts blood flow to the area, providing the muscle with oxygen and nutrients such as glycogen and protein. Additionally, stretching lengthens the muscle fibers, thus helping to enhance muscle size and strength. Side health benefits of enhanced muscle development include increased capabilities in everyday lifting and pushing, and a higher metabolism rate.

Improved Range of Motion

Stretching boosts your muscles' and tendons' range of motion and elevates your level of flexibility. This has numerous potential health benefits. For example, more flexibility in your tendons helps reduce the risk of experiencing microtrauma during exercise. Additionally, helping your body boost its range of motion helps to enhance your physical performance and may guard against injuries related to movement, such as in sports.

Increased Circulation

Stretching helps improve the circulation and flow of blood throughout your body, which helps with overall well-being and may even help to improve your general mood. Improving your body's circulation through stretching may also help to lower your risks of circulatory diseases, such as diabetes and heart disease.

Enhanced Joint Health

Stiffness and weakness in your joints is one of the biggest contributors to loss of independence as you get older and your body ages. Regular stretching can help enhance joint health and reduce the speed of joint degeneration. Stretching can also help reduce arthritis-related problems, such as stiffness and pain, in commonly affected areas such as your wrists, elbows, knees and lower areas of your spine.

6 Steps To Help Kids Fall Asleep Fast

Sleep is something everyone needs. In order to stay healthy, our bodies require an adequate amount of rest. Kids, especially, need sleep in order to grow and develop properly. If you tend to have a hard time falling asleep at night, maybe it's time to try some techniques to help you fall asleep faster. There are several methods you can try. Adequate amounts of sleep may help you improve your concentration and perform better at school.

Step 1

Stay away from chocolate and sugary foods before bedtime. Chocolate contains caffeine, a stimulant that causes alertness and elevates your mood. And sugar gives you a sugar rush, making it more difficult for you to fall asleep.

Step 2

Keep a routine sleep schedule. This means you need to wake up and go to bed at the same time each day. Your body will adjust to a steady sleep schedule, making it easier for you to fall asleep faster.

Step 3

Sleep in your bed and avoid eating, watching television or doing homework in your bed. You body will learn that when you lay in your bed, it's time to fall asleep. Doing other things on your bed will make it harder to fall asleep when you're ready.

Step 4

Avoid taking naps during the day. A nap will make it harder for you to fall asleep at night and harder to wake up in the morning, affecting your sleep schedule.

Step 5

Play soft, soothing music at bedtime. Classical music, lullabies or soft yoga music will help soothe your senses and relax you. If you're relaxed, you will have an easier time falling asleep.

Step 6

Try doing yoga or basic stretches right before bedtime. Dim the lights and breathe deeply while you stretch. These exercises will slow your heart rate and relax your muscles, making it easier to fall asleep.