Showing posts with label health care. Show all posts
Showing posts with label health care. Show all posts

Friday, June 23, 2017

3-Day Military Diet To Lose 10 Lbs In 3 Days

The 3-day military diet is, as the name suggest, very strict and we suggest consulting a doctor first before starting it. The diet is very effective and will help you to lose weight naturally without any adverse side-effects.

The diet should be followed strictly, and all the foods are to be prepared only with a pinch of salt and pepper and no other seasonings. You must eat according to the plan at the same time every day if you are to achieve results. The diet lasts for 4 days and can be repeated after a short break. For optimal results, we suggest regular exercise along the diet.

Here’s the diet plan:


Day 1
Breakfast: ½ a grapefruit, coffee or tea (no sugar), a piece of toast with 2 teaspoons of peanut butter
Lunch: ½ a can of tuna, coffee or tea (no sugar), 1 piece of toast
Dinner: 80 gr. of lean meat, ½ a banana, 1 apple and a scoop of vanilla ice-cream

Day 2
Breakfast: 1 egg, ½ a banana, 1 piece of toast
Lunch: 1 hard-boiled egg, some vegetables and 5 salted crackers
Dinner: 2 hot-dogs with some salt, ½ a cup of grated carrot, broccoli, ½ a banana and ½ a scoop of vanilla ice-cream

Day 3
Breakfast: 25 gr. of cheese, 5 salted crackers, coffee or tea (1-2 teaspoons of sugar), 1 apple
Lunch: 1 hard-boiled egg and a piece of toast
Dinner: a can of tuna, ½ a banana and a scoop of vanilla ice-cream.

You can drink plenty of water during the diet. If you’re consistent and follow the diet plan you can lose up to 10 lbs. in only 3-4 days!

ALERT: Throw Away All “Fidget Spinners” NOW- Authorities Release New Report Confirming They Can KILL Your Child

You’ve probably heard about the fidget spinner craze if you aren’t living in a cave. The gadget is made with ballbearing and blades on both sides inside a plastic casing which spins when touched and are all the rage right now. However, after investigating the phenomenon, the casing and gadget itself contains dangerous levels of lead and mercury.

Of course, this doesn’t apply to all fidget spinners, but as the gadget doesn’t have a patent it’s hard to recognize the quality ones from those that are Chinese. Last week, European police seized 200 000 fidget spinners that failed to adhere to the health standard in the EU.


Here’s what Tamara Rubin, an anti-lead activist said: “Two were lead-free, but one had very high levels of lead and some mercury. She then disassembled a fidget spinner with LED lights and found both lead and mercury. She found 19,000 parts per million (ppm) of lead and 1,000 ppm of mercury.”

The allowed level of lead in children’s toys is 90 ppm, which makes these findings problematic. Both the painted and unpainted base of the gadget contained highly dangerous lead and mercury levels. Later, Rubin tested 6 more spinners with 42800 ppm of lead. Of course, this isn’t publicly known as we don’t have access to the expensive testing machines.

As you can see, fidget spinners are not as harmless as they seem. They are often imported from China due to the low price, so parents should be vigilant when buying them for their children.

Pass This On The Lenses Of Your Glasses And Remove All The Scratches

If you’re wearing glasses like me, you’re probably horrified by the constant dirt and scratches on your glasses. The distorted field of view of can drive a man crazy and the worst part is that the smudges are pretty hard to clean. So, is there a perfect cleaning method? Water is good, but it can be messy, and wiping your glasses with your shirt doesn’t remove the smudges effectively. But, you shouldn’t worry no more – we have a few simple methods that will clean your glasses and make them look as good as new!

1. Toothpaste
Did you know that regular toothpaste can clean your glasses perfectly? Rub some on the lenses with a soft cloth and rinse with cold water in the end. Trust us – you’ll be amazed by the results!


2. Baking soda
Baking soda is a bit abrasive, but mixing it with water creates a fine paste that will make your glasses spotless. Just rinse with cold water in the end and your glasses will be cleaner than ever!

3. Best scratch removal method
To remove the scratches from the lenses, put some toothpaste on both sides and rub with a paper towel in circular motion. This will keep the lenses polished and clean, and you’ll be able to see clearer.

Wednesday, June 7, 2017

Heroin Is Now The Leading Cause Of Death In Americans Under 50

The Unites States of America is facing the worst health care crisis of our nation’s history. Over the past two-year period, more Americans died of opiate addiction than died in the entire Vietnam War. Drug overdoses now cause more deaths than gun violence and car crashes. In fact, accidental opioid overdoses are responsible for more deaths in 2015 than HIV/AIDS did at the height of the epidemic in 1995.

However, the AIDS epidemic can be the blueprint for the United States approach to the opioid epidemic. Once America became mobilized against AIDS, Congress orchestrated intensive efforts devoted to training and supporting clinicians, many of whom were new to the treatment of viral infections in immunocompromised patients.

Immediately, a collaboration led to one standardized set of treatment guidelines that were implemented through newly formed AIDS Education and Training Centers. Funding was provided to connect patients with capable providers of wrap-around social services supported by grants from the Ryan White HIV/AIDS Program.

Once America becomes mobilized against the heroin epidemic, similarly, social workers, nurse care managers, and outreach workers could be deployed strategically to help obtain substance-abuse treatment in primary care settings, and funding incentives authorized by the Affordable Care Act (ACA), such as health homes and accountable care organizations, could help cover the costs.

The current treatment guidelines for opioid addiction just do not work. Today, thousands of patients receive medical treatment to relieve opioid withdrawal only during brief detoxification admissions, lose their tolerance to opioids and get discharged with referrals to medication-free residential or outpatient care. Of these patients, 70 to 90 percent quickly relapse and face a high risk of overdose death.

On June 5, 2017, the New York Times reported that drug overdose deaths in 2016 would most likely land someplace between 59,000 and 65,000 Americans. That is a 19 percent rise in deaths from the 52,404 recorded in 2015. Drug overdoses are now the leading cause of death among Americans under 50.

But the solution is simple. We need treatment facilities, we need them now, and we need to create a radical model to accomplish the herculean task.


Tim Grover, a Lowell, Massachusetts businessman, buried his 26-year old daughter, Megan in 2014. On Christmas Eve, Megan had to leave a treatment center because of red tape. It is not clear exactly what happened that evening, but it had something to do with insurance mandates for the separation and clarification of detox facilities versus treatment centers.

No joke, it was something along the lines of my friend’s son who first detoxed himself off heroin in the basement of his mother’s house and then pounded the streets looking for a 30-day treatment facility. The only problem, he was shut-out because he had to be “referred by a licensed detox facility.”

He had no choice but to get high, go to a detox and then attempt long term treatment. Desperate, he did just that. But now his mother visits him in the cemetery. The first bag of heroin he bought was Fentanyl, and it ended his life.

Back to Tim Grover and his daughter, Megan. The Christmas Eve debacle wasn’t their first rodeo. After a serious automobile accident when Megan was 17, she was prescribed OxyContin to treat pain from her injuries. That, unfortunately, like so many countless others, rang the bell that sounded rehab after rehab and relapse after relapse.

But on the night of Dec. 29, 2014, Tim received a phone call from Megan. She was extremely happy. There was a bed available in a Boston treatment facility the next morning. Tim told Megan he loved her and went to bed at rest.

Tomorrow never came. Tim Grover buried Megan on Jan. 5, 2015, and 24 hours later, Tim purchased a vacant Riverside School in Lowell, Massachusetts and opened the residential treatment home for women, Megan’s House, on Sep. 30, 2015. Tim Grover was angry at God, angry at the system that failed his daughter, and felt socially responsible for helping other young women like Megan.

It is time to be socially responsible and mobilize America against this health crisis. We can never Make America Great Again if we just stand by and watch the impact heroin is having on poverty, joblessness, crime, and the deteriorating communities of the Heartland of our great nation.

As Winston Churchill said, “You can always count on America to do the right thing ― after they have tried everything else,” and now is the time to do the right thing. Treatment. Treatment. Treatment. We can not sit back any longer and watch 4,367 Americans die every month from an accidental overdose of heroin. That’s right, 144 people will die today from an accidental overdose of opioids.