15 Signs Showing That Your Blood Sugar Is Very High

Your blood sugar level indicated the amount of glucose in your blood. Glucose is a type of sugar and is the main energy source for our bodies.

High blood sugar is also known as hyperglycemia this can occur when your body has an issue processing the glucose properly. This condition is something that can last a very long time. It can damage many different body parts permanently.

Body parts including:

• Blood vessels
• Kidneys
• Nerves
• Eyes

The reasons for an increase in this type of issue when it comes to diabetics depends on several different factors. Things like missing a dose of medication, stress, dehydration, common cold and over snacking.

The signs of high blood sugar are as follows:

1. Blurred vision
2. Frequent urination
3. Dry mouth
4. Impotence
5. Issues concentrating
6. Stomach issues
7. Infections
8. Slow healing of wounds
9. Extreme tiredness
10. Fatigue
11. Increased thirst
12. Itchy skin
13. Dry skin
14. Weight gain
15. Nerve issues

Doesn’t sound fun at all does it? Luckily for us, there are measures we can take to prevent high blood sugar issues. You can reduce your blood sugar levels with glycemic foods. Low GI foods should be consumed on a daily basis.

Low GI foods include things like one egg, one cup of broccoli, one cup of walnuts, one turkey sausage, and so forth. The right foods can be pretty amazing in the correct amounts. If you want to avoid high blood pressure or reduce your already high blood pressure then I highly suggest adding more of these low GI foods to your diet.

Signs & Symptoms of Extreme Exhaustion You Can't Ignore

Extreme exhaustion is the state of feeling very fatigued, to the point where you may not want to move or even be able to move. Exhaustion can be caused by many different factors, such as prolonged exposure to heat (heat exhaustion), illness, insufficient sleep or intense physical exertion. The signs and symptoms of extreme fatigue will vary depending on the cause, though certain symptoms are likely to occur regardless of the cause.

Inattentiveness is one of the warning signs of extreme fatigue and exhaustion. Exhaustion caused by lack of sleep, stress and anxiety are likely to decrease your attention to detail. This can cause a person to do things absentmindedly, and can be especially dangerous when operating a vehicle or machinery.

When exhaustion is more severe, inattentiveness may turn into confusion. A person may temporarily forget what they are doing, where they are or where they were going. A strong feeling of malaise is also likely. If the stupor is bad enough the person may not be able to think or talk properly.

Feeling dizzy or faint is sign of extreme exhaustion. When the body is very exhausted, the effectiveness of the heart and blood at delivering oxygen to the brain can be diminished, which can lead to dizziness. In some cases, dizziness may also lead to fainting. If you feel dizzy you should sit down immediately and control your breathing to avoid the possibility of fainting and injuring yourself by falling.

Extreme exhaustion is sometimes accompanied by a rapid heart rate. After an intense physical exertion or especially during exposure to heat, the heart may struggle to supply blood to the body and will race, while the strength of the pulse may be weak. As the heart struggles to supply oxygen to the body, it can continue to beat at an elevated rate long after activity or exposure to heat has ended. If the skin becomes moist, hot or red, it may signify heat exhaustion.

Usually extreme exhaustion can be overcome with proper rest, sleep and food and water intake, but sometimes it can lead to severe complications. In the case of heat exhaustion, heat stroke can result if the case is severe enough. During heat stroke the skin becomes very hot and often dry and the body temperature goes over 104 degrees which can result in death. Overexertion can sometimes result in heart attack or hyperventilation. Most cases of severe exhaustion can be prevented by getting adequate sleep and nourishment, and avoiding risk factors such as heat and physical exertion.

11 Scary Effects Of High Cholesterol On The Body

The Effects of High Cholesterol on the Body

Our bodies need healthy levels of cholesterol to function. Cholesterol is a fatty substance made by the liver and distributed throughout the body. It allows our bodies to make vitamin D and hormones, and makes up bile acids. We also get less than 25 percent of our body’s cholesterol from the foods we eat, especially animal fats.

High cholesterol means you have a lot more cholesterol in your blood than you need. Most people who have high cholesterol don’t have any obvious symptoms. A simple blood test can tell you if you have high cholesterol. If you do have high cholesterol, dietary changes, exercise, and targeted medications can help lower it and reduce your risk of developing heart disease.

Circulatory System

Cholesterol moves through your bloodstream via lipoproteins. There are two kinds of lipoproteins, and we need them both. Low-density lipoproteins (LDL) transport cholesterol around to where it’s needed. If there’s too much cholesterol, it may be deposited into the arteries. LDL is commonly referred to as “bad cholesterol.” High-density lipoproteins (HDL) take the extra cholesterol from your tissues and cells and return it to your liver for repurposing. That’s why HDL is called “good cholesterol.”

The job of the arteries is to move blood from your heart to other parts of your body. Too much LDL and not enough HDL makes it more likely that your arteries will develop plaque, a hardened mixture of cholesterol, fat, and other elements.

As coronary arteries narrow, it’s harder for blood to make it through to your heart. If an area of plaque breaks open, it can result in a blood clot, which can block blood flow altogether. This puts you at great risk of having a heart attack. Symptoms of reduced blood supply to the heart include chest discomfort, pressure, and pain (angina). You may also have pain in your jaw, neck, shoulders, arms, or back. Angina can be mistaken for indigestion.

If blood flow to one section of heart muscle is blocked, the result is a heart attack. That means the heart muscle is dying. Blood flow has to be restored fast, or there’s a risk of permanent heart damage or death.

When plaque builds up in the arteries that carry blood to your brain, your brain is deprived of oxygen. Brain cells quickly become damaged and start to die (stroke). Symptoms include sudden weakness and numbness. Depending on the area of the brain involved, you may have trouble speaking, seeing, or moving your limbs. A stroke can cause brain damage, disability, or death.

Plaque can also build up and interfere with blood flow to your arms and legs (peripheral arterial disease). If the blood supply to your limbs is blocked, you may feel numbness or pain. There’s an increased risk of infection in those limbs. Lack of blood can cause tissue death (gangrene).

Digestive System

High cholesterol can create a bile imbalance, leading to gallstones. According to the National Digestive Disease Information Clearinghouse, more than 80 percent of gallstones are cholesterol stones.

A buildup of plaque in your arteries can also block blood flow to your kidneys and stomach. Intestinal ischemic syndrome is when there’s a blockage in arteries leading to the intestines or bowel. Symptoms include abdominal pain, nausea, vomiting, and bloody stools.